Mega Rehab proudly presents "Wellness DIY" community event at Nina Park on Saturday, 28 March 2026, from 2pm to 6pm. In today's world of abundant and often misleading health information, this event is based on Lifestyle Medicine and adopts a "Train-the-Trainer" model. It aims to encourage seniors to transform from passive recipients of health information into practitioners of community health promotion, serving community participants through "Teach Back" approach and sharing lifestyle medicine in the community.

Lifestyle Medicine is a new approach in preventative medicine that is increasingly emphasized globally. It aims to prevent, treat, and even reverse chronic diseases through lifestyle changes. Its six core elements—physical exercise, stress management, sleep and rest, healthy diet, connectness, and substance avoidance—act like six keys, unlocking the door to health and wellness for people from different age groups and functional levels.

This event not only imparts health management skills but also allows seniors to rebuild their self-worth through teaching and learning, becoming supporters and role models for others on the same path. We believe that retirement is not the end, but a new beginning for contributing to society and realizing oneself.

Event Contents:
1)Six Core Elements Booth Games: Fun games based on Lifestyle Medicine’s six pillars for hands-on experience.
2)Drum Fitness Workshop: Rhythmic drumming for vitality and social fun.
3)Laughter Fitness Experience: Laughter exercises to relieve stress.

Invited Partnership Organizations:
-Hong Kong Anti-Drug Dependency Association - Shek Kom Chuen Rehabilitation Centre
-The Illuminant
-JIN4 JY5 LIMITED
-HSAT Nurse-Led Clinic
-HKDSA Lion Dance (Performance)
-Sub Nine Coffee

Event Details:
Date and Time: 28 March 2026 (Saturday), 14:00 – 18:00
Location: Nina Park - 8 Yeung Uk Road, Tsuen Wan (Tsuen Wan West MTR Station Exit C3)
Target Audience: Elderly residents and caregivers
Admission: Free
*Note: Game tickets will be distributed at the redemption booth located at the main entrance steps of Nina Park. Tickets are available on-site only and will be issued on a first come, first served basis while stocks last.

1) This event is organized by Mega Rehab, with Nina Park as the venue sponsor.

2) Please check the latest event updates on Nina Park's Facebook and Instagram before departure; no individual notifications will be provided.

3) Please pay attention to the weather conditions on the day and dress appropriately.

4) By joining the event, participants agree to the event's terms and conditions, adhere to Nina Park's visitor rules, follow special arrangements for inclement weather, and comply with instructions from on-site staff. Please help maintain a clean environment by refraining from littering.

5) Due to weather, safety, maintenance, or other operational reasons, Nina Park and the organizer reserve the right to modify or cancel the event (or any part of it) and/or amend the above terms and conditions without prior notice. In case of any dispute, Nina Park’s decision shall be final. 

6) Participants are responsible for assessing their own physical condition to determine suitability for the activity. Nina Park and the organizer accept no liability for any discomfort or accidents resulting from participation.

7) Image consent: We may photograph, film, videotape, record or otherwise reproduce the images and voices of any visitor who enters Nina Park (“the Park”). The material may be used for educational, media, or editorial purposes on our website, social media platforms, publications, or promotional materials issued by the Park and the Chinachem Group.